Join Charlie with an experience into the Shakti and Shiva that resides in each of us - the fierce, the divine feminine and masculine energies. This class will bring balance to the body and mind through strong asana, pranayama, and kriya. The SATTVA warrior is non-violent, non-competitive, and committed to personal and community evolution. This is an all levels class.

Practice Qigong (energy work) with David Silver on Saturday 12/14 at 3:30pm. Learn the shared history and theory of yoga, qigong and meditation as we practice Qigong for Autumn, with the intention of staying healthy during the change of seasons. 90 minutes donation based class, no experience required.

Join us Thanksgiving Day for a donation based class - all proceeds will go to the devastation of those impacted by the hurricanes in the South - your donation will go directly to the Red Cross Helping Weary Southeast Families Recover from Hurricanes Milton & Helene Fund -

Join Talia, IN community, with intention to help and generate positivity and gratitude - Hot Power on a Thanksgiving morning is such a beautiful way to celebrate the day and what people can create together. Register online 🤍

We hope to see you the last Sunday of this month from 6-7:30p for a 90 minute Hot Yin class with Talia accompanied by the lovely Norah Bourbon and her decadent soundscapes ⚡️Yin Yoga is a practice that includes specific passive poses that are held for an extended time, usually 4 to 6 minutes in the heat. We will focus on stillness and deliberate breathing.

This is a powerful and nurturing compliment to the Yang energy you may already practice through Bikram and Power Vinyasa which focuses on working your body’s muscle tissues- while Yin focuses on deeper connective tissues like tendons, fascia, and ligaments. No experience necessary. Pre register online